Poppy Seeds

Description

Poppy Seeds add colour and crunch to baked goods, but you’ll also gain nutrients, even from amount sprinkled on top of a roll. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc. An easy way to add poppy seeds to your diet is by mixing them into salad dressings. Poppy seeds also pair well with a bowl of brown rice and peas. They also make good addition to pasta, but tend to need a cream sauce.